Developing our leaders is essential in today's world, but do we know how to develop our emotional agility? Emotional agility is the ability to adapt to stressful relationships and situations as we encounter them in our day-to-day lives. There has definitely not been a shortage of stress in the world in the last few years. Stress affects our teams, our colleagues, and the clients we serve differently, and the right amount of the right kind of stress can actually be a good thing. In this highly interactive session, we will discuss our stress triggers, biofeedback & behaviors, and how they affect our ability to lead. We will also discuss concepts around Locus of Control and learn whether our brains focus on things that are within our control.
In this session, you will::
Define emotional resiliency in the workplace.
Distinguish between too little, optimal and too much stress.
Identify behaviors associated with stress in the workplace.