Feeling overwhelmed? Discover practical strategies to enhance well-being, boost productivity, and spark creativity. Learn how to incorporate restorative breaks for renewed focus and energy so you can thrive in today’s fast-paced world.
In this session, you will::
Describe how incorporating rest into daily routines can boost overall well-being and productivity.
Choose activities that are restorative and incorporate them into your day.
Assess when you need to rest and what type of break would be the most beneficial.
